Episode #155 BFE “Three Books You Need to Read RIGHT NOW!” for Slowing Aging and Boosting Immunity

Episode #155 BFE "Three Books You Need to Read RIGHT NOW!" for Slowing Aging and Boosting Immunity

We are absolutely going to have another pandemic like COVID in the future. It’s just going to happen. History always repeats itself.

Further, you and all all share a disease. It’s called aging. We were all born with a death sentence. Sorry to sound so morbid, but it’s true.

So what can we do to prepare for both this future and present event with such adverse effects on our health? It turns out we can do a lot.

In these three books I have found incredibly actionable tactics for slowing aging and boosting my immune system. I have purposely put them in order of how you should read, which is as follows:

Lifespan: Why We Age and Why We Don’t Have To by David Sinclair
The Immunity Code by Joel Greene
Breath by James Nestor

These three books should serve as textbooks in your study of and effort to become healthier and more resilient. Listen to this episode of The Jason Wright Show and find out why!

👉 My Interview with Joel Greene

👉 My full review on Joel Green’s book “The Immunity Code”

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