July 22, 2022 ‘Best Friday Ever’ Finding Your Way Through the Valley, Exercise and its Impact on Death of ANY kind

August 12, 2022 I Why I Haven't Had a Drink In 4 Years and What I've Learned

*Battling demons and recovering. Dr. Dan Crawford finds his way back

*”Comfort Crisis” by Michael Easter is a must read

* Peter Attia and the power of exercise (Credit Joe Rogan Experience) This is just a little way to button up the week. I hope you have a great week and continue to improve always in ALL ways #PeterAttia #MichaelEaster #Improvealwaysinallways #longevity

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