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So we hear all the time how powerful positive self-talk can be. However, there is a strategy to self talk. There is self talk that’s effective and there’s self talk that’s as effective as shouting at the moon. In this episode I give a really quick and effective method of practicing self talk.

This is a proven strategy that works. You CAN change your brain and the way you think. You CAN leverage the power of your past to impact your present. This will help you tap your inner badass in a true and authentic way. Listen up!

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