There are times I just don’t want to do anything. This is especially prevalent at times I’ve been taxing my brain for extended periods of time.
Today I didn’t want to produce an episode of the podcast. I’ve been working on my course, Massively Transformative Habits (MTH), and it has been breaking my brain.
So this morning I sat down to journal, and it ended up being like a sad note. I was just whining to my journal. What to do? Well, I decided to go for a state change. I got up, went over to the podcast booth and cranked out an episode on the subject.
I wanted to see if this would be the state change that would get me on track. Guess what. It did. It was a game changer.
What do you do when you find yourself spiraling? In this episode I try to give a real life in real time example of changing your state to de-funk.