“The Calorie Control Chronicles: Harnessing the Power of Calorie Restriction for Health and Body Transformation”
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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSSCalorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, […]