Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS Dr. Singh is back! I have to say most of what I know about gut biome I learned from Dr. Marvin Singh. He helped me better understand what exactly the gut biome is, and how it plays such a vital role […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS THE 100,000 HOUR MAN Joel Greene, CEO and Founder. He had his 10,000 hours already in before your guru ever began.  In the 1970’s he was interval training  ​ In 1979 he was doing olympic lifts 3 hours every night. ​ […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS So I think one of the things I’m most proud of is my relationship with my daughters. While I’m totally biased I think they are pretty amazing. What’s more I have a completely different relationship with both of them. Abby is […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS I love the English. As a matter of fact according to Ancestry.com I have more English DNA than the average citizen of the United Kingdom. I also love the film ‘Love Actually’ and Stephen Hussey does not. That’s about the only […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS What if there is a universe where the perfect version of you exists? Can this be possible? In reading Brian Scott’s book “The Reality Revolution” I’ve been motivated to ask some pretty significant questions. Let’s say you are trying to quit […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS What does it mean to “be healthy?” Instead of using statistics based on everybody, we have the technology to see what’s true for you—just you. This means we can see how healthy you actually are—or what could use improvement—and make adjustments […]