Author: jwrighttextitan

Written by jwrighttextitan

“The Calorie Control Chronicles: Harnessing the Power of Calorie Restriction for Health and Body Transformation”

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSSCalorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, […]

Written by jwrighttextitan

My Conversation with Author of “Angels Against The Sun” James M. Fenelon

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSSSo what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time […]

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“Grateful Life: Exploring the Surprising Benefits of Practicing Gratitude”

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal […]

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Just Do This One Thing! It’s Easy, Beneficial and EVERYONE Can Do It. But Don’t Get Creepy

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSSWhile smiling can improve mood and release feel-good chemicals like endorphins, it’s importantto note that depression is a serious mental health condition that requires treatment from aqualified mental health professional. While smiling alone is unlikely to cure depression, it can bea helpful part […]

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AMA With Dr. Gus-Follow Up To The Ozempic/Semaglutide Episode

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSSWow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change. Download the Body Composition […]

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“He Who Conquers His Mind Conquers The World”-Zeno Lessons In Conquering The World Within

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Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS1. Become aware of your current beliefs and the stories you tell yourself  2. Open yourself to challenging and unfamiliar situations  3. Don’t be afraid to make mistakes – it’s an opportunity to learn  4. Celebrate small wins – embrace even the smallest […]