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Podcast: Play in new window | DownloadSubscribe: Spotify | RSS“Discipline equals freedom.”-Jocko Willink Most of us love the idea of having discipline, but few of us have it to the exten we’d like. In this episode I’m going to reveal the two word formula for discipline. If you will tattoo these two words on your […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSThere is a very simple way to get what you want. Yet many of us neglect this very simple yet practical exercise. Tune in today to find out how to get MUCH more out of life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSS“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSThis is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways. This is a sample of one of […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSWe all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders. However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSDon’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push […]
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Title: Becoming Invaluable: The Power of Being the Go-To Person
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSIn today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can […]
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSBack from Europe and ready to crush the second half of the year. Let’s GO!
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Podcast: Play in new window | DownloadSubscribe: Spotify | RSSCalorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By […]
