Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS This was such a fun episode, and I’m going to be honest it took me to some pretty vulnerable places. I think the best way to be a good host is to be willing to be as transparent as possible with […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS In 2009, Coss Marte was sent to jail as the leader of a multi-million dollar cocaine operation. He was also grossly overweight and warned by his physician that his current lifestyle, if left unchecked, would likely kill him. Faced with this […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board certified in Internal Medicine and Gastroenterology/Hepatology. A graduate of Virginia […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS So I’m perusing the Instagrams one day looking for health and wellness tips, and I see this guy who looks like he knows what he’s doing. I scroll. I look. I read. This guy has done some cool stuff. I can […]

Podcast: Play in new window | Download Subscribe: Google Podcasts | Spotify | RSS By far one of the most important books I’ve ever read. “Man’s Search for Meaning” should be prescribed reading for almost every human being today. In this amazing book Viktor Frankl shares the results of his “logotherapy” as applied during his […]